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Building Confidence and Self Esteem

This is a programme for anyone who recognises that their lack of confidence and self belief in themselves often stops them from getting the best from life.

Who is it for?

  • For anyone who wants to regain their confidence, self esteem and identity. Many people who have attended confidence courses in the past say they have forgotten who they are and what they feel passionate about. This stops them from going for what they really want and enjoy in life.
  • For those who are seeking a safe creative and inspirational space where they can take time out to discover how to develop inner robust confidence.
  • Anyone who is too frightened to take a risk and this stops them enjoying life or becoming who they want to be.
  • Organisations/businesses/schools and Colleges: For any organisation which wants to empower their employees/students, improve confidence and encourage people to be clear about who they are and what their opportunities are.

How Will I Benefit?

  • This course should help to ignite passion and interest in yourself and the world you live in.
  • It will enable you to become clear and confident about your own identity so that you can live in accordance with your values and beliefs
  • It is held in a truly inspiring and relaxing venue where you can really start to think creatively about your life
  • You will learn a range of skills and techniques that will help you when you leave
  • You will become more assertive and you will be more aware of your body language and messages you give out to others.
  • You will feel more in charge of your own life and be motivated to make choices and occasionally take some risks! Increase in confidence and self esteem
  • Meeting other likeminded people in a safe and creative environment
  • Learn to take time for yourself
  • Develop a healthy lifestyle that you can sustain
  • Your relationships will improve
  • You will have a clearer sense of identity, what you want and how to get it.

What's included?

  • Understanding the difference between confidence and self esteem
  • Developing assertive skills and positive body language
  • Learning to say no when I need to!
  • Rights and responsibilities – my right to positive healthy relationships – my responsibility to respect myself and the rights of others.
  • Managing stress and anxiety mindfully
  • Exploring values and beliefs and how to live by them
  • Personal boundaries.
  • Learning techniques to increase motivation in selves and others!
  • Learning the Cycle of Change
  • Dreams and aspirations – learning how to set inspirational and realistic goals for ourselves and take a risk without feeling guilty!
  • Learning to become our own “inner coach”

How Can Life Coaching help with my confidence?

  • Coaching is different to any other kind of support or therapy. It’s not counselling because Coaches believe that the client is the expert of their own lives. Coaches help you unlock the answers for yourself and this can have a massive impact on your motivation to start changing your lifestyle and choices.
  • Coaching recognises how negative beliefs from the past can effect us. However, the beauty of coaching is that it doesn’t dwell on it. It is truly future focused and action orientated. Coaching propels you forward by motivating you to take action with small steps towards greater physical and emotional health, rather than be stuck with the past or procrastination. In turn, this has a really positive impact on your inner confidence too.
  • Coaching will show you that you can move forward and achieve the success in the things that will have the greatest impact on your life. Coaching can help you to become more successful in your career, relationships and every aspect of your life but more importantly, it can help you connect with life in such a way, that you have a greater sense of purpose and contentment. Coaching can help you do this quicker and easier than you would have on your own with the greatest results for long lasting change.

Please contact me to discuss your arrangements